Coming in 2023

At times of distress in our lives we may look for a space to reflect on how we are living in the world.

This could be as a result of any type of change in your life, bereavement, relationship difficulties, work stress, unhelpful patterns of behaviour, or other aspects of your life.

You may be experiencing anxiety, depression, frustration, low self-esteem, a lack of confidence, fears and phobias or other difficult feelings that are impacting on you, and that you would like to understand more.

By exploring such issues using counselling and mindfulness techniques, I believe I can help you to open up possibilities for living a more fulfilled life.

"We think, we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know." (Carl Rogers)