“If you’ve worked it through and still really want it, then have it”

Does stress, anger, or sadness drive you to eat? Do you turn to food for comfort, or when you’re bored? Do you eat big portion sizes and want to cut down? Have you tried dieting without success? If you often eat for emotional reasons instead of because you’re physically hungry, then you could have developed a habit of emotional eating.

Obeying the urge to eat more than you need, could be following the pathway to mental and physical health issues.

“You may not even realise you’re doing it!”

Hypnotherapy and counselling can help you to get back in control of your emotional eating by helping with various weight management techniques. You may be surprised to find out that it is actually not really about food at all!

One of my most successful hypnotherapy programmes is for weight management and includes a hypno gastric band and a recording to take away with you at the end of your sessions.