At times of distress in our lives we may look for a space to reflect on how we are living in the world. This could be as a result of any type of change in your life, bereavement, loss, relationship difficulties, work stress, unhelpful patterns of behaviour, or other aspects of your life.
You may be experiencing anxiety, depression, frustration, low self-esteem, a lack of confidence, fears and phobias or other difficult feelings that are impacting on you, and that you would like to understand more.
By exploring such issues using counselling and mindfulness techniques, I believe I can help you to open up possibilities for living a more fulfilled life.
I offer face to face, virtual, telephone and home visits.
