During times of distress, we often seek a space to reflect on our lives and how we navigate the world. This desire for reflection can arise from various circumstances, such as major life changes, bereavement, loss, relationship issues, work-related stress, unhelpful behaviour patterns, or other challenges.
You might be experiencing feelings of anxiety, depression, frustration, low self-esteem, a lack of confidence, or various fears and phobias that are affecting your well-being. Understanding these feelings is the first step toward making positive changes.
By utilising counseling and mindfulness techniques, I can help you explore these issues and uncover new possibilities for a more fulfilling life.
I offer face-to-face, virtual and telephone sessions.
